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57Self-Compassion A Practical Approach Part 2
Self-Compassion A Practical Approach - Part 2 So far in this series of articles about self-compassion we have examined several key concepts. For you to foster self-compassion we discovered that: 1. We must actively hold ourselves in a tender and...
0 comments74Self Compassion In Mental Health Recovery
In our effort to find recovery for ourselves there are some challenges that are significant. It is normal that our experience up to this point has been filled with things that make us afraid. Fear can come...
3 comments62To all who shall govern the People of The United States Of America,
To all who shall govern the People of The United States Of America, One of the earliest, profound, and most eloquent expressions of democracy can be found within the Declaration of Independence. This document’s discourse starts off with...
65Self-Compassion A Practical Approach Part1
To begin toward self-compassion we must learn to quiet the mind. In my previous article, Self-compassion In Mental Health Recovery, I talked about becoming compassionate to self is a life long process. It...
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51Mindfulness What Is It?
With work we can develop our minds to be aware of the present moment. There are a lot of words that we could use when talking about being mindful. In its essence mindfulness is being aware in the present...
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75What It Means To Have A Mental Illness
For those of us who are diagnosed as bipolar, depressed, or having any other mental illness means only that we must approach life differently than others. Yet much of the time there is social pressure to...
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61Walk With Leisure Through The Park
I have made a social agreement with myself To walk with leisure through the park While on my way to many destinations To pause in appreciation for all of life To experience the peace of the trees And to learn from the birds as they sing To remember...
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59A Life You Can Walk Through
In his poem, The Road Not Taken, Robert Frost says, "Two roads diverged in a wood, and I--I took the one less traveled by,And that has made all the difference". He begins this poem with contemplation about...
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